Yin Yoga will dive deeply in your deep connective tissue and joins. Will also help you to dive in your subconcious and help you to release. Come along with your friends and loved ones for one of the best Events in Lakeland also Best Fun Things in Town.
With compassion, curiosity, and kindness we can broaden our willingness to meet the fluctuations of being human both within ourselves and within each other.
Embodiment practices, such as Yoga asana, are proven to be the most effective modality in trauma recovery. With this in mind, we learn that we can excavate art from our painful experiences and use it all as a source of freedom and authentic self-expression.
Benefits of a regular Yin yoga practice
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana .
In this class you will also learn how to do reiki to your self. We will dive in the Traditional Chinese Medicine wisdom for clear out the energy channels meridians.
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at Soul Tree Yoga Studio Yin + Reiki , Sounds Good!!! Feb 16 | 6:00 PM | Thursday
at Soul Tree Yoga Studio